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MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 2 mcg 0.6 mcg
Manganese, Mn 0.69 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Phosphorus, P 175 mg 49.6 mg
Magnesium, Mg 4 mg 1.1 mg
Energy 925 kj 262.3 kj
Water 50.9 gr. 14.4 gr.
Energy 221 kcal 62.7 kcal
Protein 14.4 gr. 4.1 gr.
Total lipid (fat) 10 gr. 2.8 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 21.8 gr. 6.2 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 2.2 gr. 0.6 gr.
Calcium, Ca 75 mg 21.3 mg
List continued below
Iron, Fe 2.1 mg 0.6 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 702 mg 199 mg
Zinc, Zn 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B6 0.2 mg 0.1 mg
Vitamin B12 2.1 mcg 0.6 mcg
Vitamin A, IU 39 IU 11.1 IU
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 2.7 gr. 0.8 gr.
Fats, polyunsaturated 5.3 gr. 1.5 gr.
Fats, trans 0.1 gr. 0.03 gr.