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MORNINGSTAR FARMS Chik Patties, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 1 mcg 0.3 mcg
Energy 824 kj 233.6 kj
Water 54 gr. 15.3 gr.
Energy 197 kcal 55.9 kcal
Protein 11.8 gr. 3.3 gr.
Total lipid (fat) 7 gr. 2 gr.
Ash 4.3 gr. 1.2 gr.
Carbohydrates 22.9 gr. 6.5 gr.
Fiber 3 gr. 0.9 gr.
Sugars 2 gr. 0.6 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 2.5 mg 0.7 mg
Phosphorus, P 126 mg 35.7 mg
Potassium, K 392 mg 111.1 mg
Sodium, Na 835 mg 236.7 mg
List continued below
Zinc, Zn 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Vitamin A, IU 26 IU 7.4 IU
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Fats, polyunsaturated 4.7 gr. 1.3 gr.
Fats, trans 0.1 gr. 0.03 gr.