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MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 2 mcg 0.6 mcg
Energy 975 kj 276.4 kj
Water 50.4 gr. 14.3 gr.
Energy 233 kcal 66.1 kcal
Protein 14.7 gr. 4.2 gr.
Total lipid (fat) 8.1 gr. 2.3 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 25.2 gr. 7.1 gr.
Fiber 3.6 gr. 1 gr.
Sugars 0.6 gr. 0.2 gr.
Calcium, Ca 52 mg 14.7 mg
Iron, Fe 3.2 mg 0.9 mg
Potassium, K 247 mg 70 mg
Sodium, Na 714 mg 202.4 mg
List continued below
Vitamin A, IU 30 IU 8.5 IU
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 2.4 gr. 0.7 gr.
Fats, polyunsaturated 4.55 gr. 1.3 gr.
Fats, trans 0.05 gr. 0.01 gr.