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MORNINGSTAR FARMS Meal Starters Steak Strips, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	724 kj	205.3 kj
Water	58.5 gr.	16.6 gr.
Energy	173 kcal	49.1 kcal
Protein	26.1 gr.	7.4 gr.
Total lipid (fat)	4.1 gr.	1.2 gr.
Ash	2.3 gr.	0.7 gr.
Carbohydrates	9 gr.	2.6 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	1.2 gr.	0.3 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	8.3 mg	2.4 mg
Magnesium, Mg	32 mg	9.1 mg
Potassium, K	214 mg	60.7 mg
Sodium, Na	623 mg	176.6 mg
Zinc, Zn	4.5 mg	1.3 mg
List continued below
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B2, Riboflavin	0.5 mg	0.1 mg
Vitamin B3, Niacin	7 mg	2 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Vitamin B12	1.8 mcg	0.5 mcg
Fats, saturated	0.6 gr.	0.2 gr.
Fats, monounsaturated	1.8 gr.	0.5 gr.
Fats, polyunsaturated	1.61 gr.	0.5 gr.
Fats, trans	0.09 gr.	0.03 gr.