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MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 16 mcg 4.5 mcg
Energy 874 kj 247.8 kj
Water 58.8 gr. 16.7 gr.
Energy 209 kcal 59.3 kcal
Protein 9.9 gr. 2.8 gr.
Total lipid (fat) 11.7 gr. 3.3 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 17.4 gr. 4.9 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 3.4 gr. 1 gr.
Calcium, Ca 87 mg 24.7 mg
Iron, Fe 3.2 mg 0.9 mg
Phosphorus, P 150 mg 42.5 mg
Potassium, K 163 mg 46.2 mg
Sodium, Na 641 mg 181.7 mg
List continued below
Vitamin C, ascorbic acid 6.8 mg 1.9 mg
Vitamin B1, Thiamin 1.1 mg 0.3 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 9.4 mg 2.7 mg
Vitamin B6 0.6 mg 0.2 mg
Vitamin B12 6.4 mcg 1.8 mcg
Vitamin A, IU 315 IU 89.3 IU
Fats, saturated 2.8 gr. 0.8 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Fats, polyunsaturated 5.5 gr. 1.6 gr.
Fats, trans 0.3 gr. 0.1 gr.
Cholesterol 8 mg 2.3 mg