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MORNINGSTAR FARMS Southwest Veggie Cakes, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 9 mcg 2.6 mcg
Energy 824 kj 233.6 kj
Water 52.4 gr. 14.9 gr.
Energy 197 kcal 55.9 kcal
Protein 9.5 gr. 2.7 gr.
Total lipid (fat) 4.6 gr. 1.3 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 30.8 gr. 8.7 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 83 mg 23.5 mg
Iron, Fe 5.3 mg 1.5 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 145 mg 41.1 mg
Potassium, K 208 mg 59 mg
List continued below
Sodium, Na 500 mg 141.8 mg
Zinc, Zn 1 mg 0.3 mg
Manganese, Mn 0.6 mg 0.2 mg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 1.1 mg 0.3 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 14.7 mg 4.2 mg
Vitamin B6 0.7 mg 0.2 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Vitamin B12 4.4 mcg 1.2 mcg
Vitamin A, IU 172 IU 48.8 IU
Fats, saturated 1.7 gr. 0.5 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 2.9 gr. 0.8 gr.
Cholesterol 7 mg 2 mg