|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
15.4 mg |
4.4 mg |
List continued below
|
| Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
| Fats, polyunsaturated |
4.12 gr. |
1.2 gr. |
| Fats, trans |
0.85 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.58 gr. |
0.2 gr. |
| Water |
0.9 gr. |
0.3 gr. |
| Energy |
535 kcal |
151.7 kcal |
| Energy |
2237 kj |
634.3 kj |
| Protein |
8.38 gr. |
2.4 gr. |
| Total lipid (fat) |
30.22 gr. |
8.6 gr. |
| Ash |
3.23 gr. |
0.9 gr. |
| Carbohydrates |
57.26 gr. |
16.2 gr. |
| Fiber |
10 gr. |
2.8 gr. |
| Sugars |
0.3 gr. |
0.1 gr. |
| Starch |
45.46 gr. |
12.9 gr. |
| Sucrose |
0.3 gr. |
0.1 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
2.06 mg |
0.6 mg |
| Magnesium, Mg |
110 mg |
31.2 mg |
| Phosphorus, P |
275 mg |
78 mg |
| Potassium, K |
393 mg |
111.4 mg |
| Sodium, Na |
763 mg |
216.3 mg |
| Zinc, Zn |
2.32 mg |
0.7 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.77 mg |
0.2 mg |
| Selenium, Se |
5.9 mcg |
1.7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.62 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Vitamin A, IU |
182 IU |
51.6 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.91 mg |
0.8 mg |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
6.58 mg |
1.9 mg |
| Tocopherol, delta |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
14.6 gr. |
4.1 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.43 gr. |
0.1 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Aspartic acid |
0.6 gr. |
0.2 gr. |
| Glutamic acid |
1.63 gr. |
0.5 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Carotene, beta |
50 mcg |
14.2 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
111 mcg |
31.5 mcg |
| Lutein + zeaxanthin |
1115 mcg |
316.1 mcg |
Log in/Register