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Sea lion, Steller, meat (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 71.2 gr. 20.2 gr.
Energy 120 kcal 34 kcal
Energy 503 kj 142.6 kj
Protein 25.85 gr. 7.3 gr.
Total lipid (fat) 1.88 gr. 0.5 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 11.48 mg 3.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 253 mg 71.7 mg
Potassium, K 406 mg 115.1 mg
List continued below
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 3.32 mg 0.9 mg
Copper, Cu 0.53 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 111.8 mcg 31.7 mcg
Fats, monounsaturated 0.1 gr. 0.03 gr.
Cholesterol 64 mg 18.1 mg