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Sea lion, Steller, meat with fat (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.8 gr. 16.1 gr.
Energy 242 kcal 68.6 kcal
Energy 1014 kj 287.5 kj
Protein 22.1 gr. 6.3 gr.
Total lipid (fat) 14.65 gr. 4.2 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 5.55 gr. 1.6 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 9.55 mg 2.7 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 4.26 mg 1.2 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 119 mcg 33.7 mcg
Vitamin A, RAE 89 mcg 25.2 mcg
Fats, saturated 2.9 gr. 0.8 gr.
Fats, monounsaturated 3.3 gr. 0.9 gr.
Fats, polyunsaturated 3 gr. 0.9 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 1.6 gr. 0.5 gr.
Leucine 0.1 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Histidine 0.2 gr. 0.1 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.