Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, food	10 mcg	2.8 mcg
Arginine	0.15 gr.	0.04 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.39 gr.	0.1 gr.
Glutamic acid	0.95 gr.	0.3 gr.
Glycine	0.12 gr.	0.03 gr.
Proline	0.58 gr.	0.2 gr.
Serine	0.3 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Folate, DFE	10 mcg	2.8 mcg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.2 gr.	0.1 gr.
List continued below
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.49 gr.	0.1 gr.
Lysine	0.44 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Cholesterol	6 mg	1.7 mg
Fats, saturated	0.91 gr.	0.3 gr.
Fats, monounsaturated	0.39 gr.	0.1 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Protein	4.86 gr.	1.4 gr.
Calcium, Ca	152 mg	43.1 mg
Iron, Fe	0.07 mg	0.02 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	133 mg	37.7 mg
Potassium, K	194 mg	55 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	0.82 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Sugars	2.9 gr.	0.8 gr.
Total lipid (fat)	1.41 gr.	0.4 gr.
Carbohydrates	18.6 gr.	5.3 gr.
Ash	1.03 gr.	0.3 gr.
Energy	105 kcal	29.8 kcal
Water	74.1 gr.	21 gr.
Energy	440 kj	124.8 kj
Selenium, Se	3.1 mcg	0.9 mcg
Vitamin A, IU	443 IU	125.6 IU
Retinol	131 mcg	37.1 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	0.11 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Vitamin B12	0.52 mcg	0.1 mcg
Choline, total	15.2 mg	4.3 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin A, RAE	131 mcg	37.1 mcg
Carotene, beta	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	52 IU	14.7 IU