|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.62 gr. |
0.2 gr. |
| Aspartic acid |
0.93 gr. |
0.3 gr. |
| Glutamic acid |
1.69 gr. |
0.5 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Arginine |
0.58 gr. |
0.2 gr. |
| Valine |
0.79 gr. |
0.2 gr. |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
List continued below
|
| Leucine |
0.97 gr. |
0.3 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Phytosterols |
95 mg |
26.9 mg |
| Folate, food |
16 mcg |
4.5 mcg |
| Protein |
10 gr. |
2.8 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
| Potassium, K |
213 mg |
60.4 mg |
| Sodium, Na |
199 mg |
56.4 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Sugars |
2 gr. |
0.6 gr. |
| Carbohydrates |
2 gr. |
0.6 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Water |
87 gr. |
24.7 gr. |
| Energy |
201 kj |
57 kj |
| Selenium, Se |
41.3 mcg |
11.7 mcg |
| Vitamin A, IU |
225 IU |
63.8 IU |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
1.66 mg |
0.5 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Choline, total |
2.5 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Carotene, beta |
135 mcg |
38.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.59 mg |
0.5 mg |
| Vitamin D |
66 IU |
18.7 IU |
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