|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
1 mcg |
0.3 mcg |
List continued below
|
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
| Folate, food |
1 mcg |
0.3 mcg |
| Protein |
0.82 gr. |
0.2 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.05 mg |
0.3 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
| Potassium, K |
312 mg |
88.5 mg |
| Sodium, Na |
14 mg |
4 mg |
| Zinc, Zn |
0.14 mg |
0.04 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.7 mg |
0.2 mg |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
68.65 gr. |
19.5 gr. |
| Total lipid (fat) |
2.24 gr. |
0.6 gr. |
| Carbohydrates |
76.61 gr. |
21.7 gr. |
| Ash |
1.24 gr. |
0.4 gr. |
| Energy |
330 kcal |
93.6 kcal |
| Water |
19.09 gr. |
5.4 gr. |
| Energy |
1380 kj |
391.3 kj |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin A, IU |
233 IU |
66.1 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.33 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Choline, total |
14.5 mg |
4.1 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
179.9 mg |
51 mg |
| Lutein + zeaxanthin |
81 mcg |
23 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
102 mcg |
28.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Cryptoxanthin, beta |
76 mcg |
21.5 mcg |
Log in/Register