Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	0.16 gr.	0.05 gr.
Total lipid (fat)	80.71 gr.	22.9 gr.
Carbohydrates	0.7 gr.	0.2 gr.
Ash	1.92 gr.	0.5 gr.
Energy	717 kcal	203.3 kcal
Water	16.52 gr.	4.7 gr.
Energy	2999 kj	850.3 kj
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.06 mg	0.02 mg
Magnesium, Mg	3 mg	0.9 mg
List continued below
Phosphorus, P	5 mg	1.4 mg
Potassium, K	18 mg	5.1 mg
Sodium, Na	751 mg	212.9 mg
Vitamin A, IU	3577 IU	1014.2 IU
Retinol	768 mcg	217.7 mcg
Vitamin A, RAE	819 mcg	232.2 mcg
Carotene, beta	610 mcg	173 mcg
Vitamin E (alpha-tocopherol)	9 mg	2.6 mg
Vitamin D	429 IU	121.6 IU
Tocopherol, beta	0.36 mg	0.1 mg
Tocopherol, gamma	43.79 mg	12.4 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.02 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Vitamin B12	0.1 mcg	0.03 mcg
Choline, total	12.4 mg	3.5 mg
Vitamin K (phylloquinone)	93 mcg	26.4 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Fats, trans	14.89 gr.	4.2 gr.
Fats, saturated	15.19 gr.	4.3 gr.
Phytosterols	410 mg	116.2 mg
Stigmasterol	35 mg	9.9 mg
Campesterol	75 mg	21.3 mg
Beta-sitosterol	275 mg	78 mg
Fats, monounsaturated	38.88 gr.	11 gr.
Fats, polyunsaturated	24.3 gr.	6.9 gr.
Fatty acids, total trans-monoenoic	14.19 gr.	4 gr.
Fatty acids, total trans-polyenoic	0.7 gr.	0.2 gr.