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Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, DFE 4 mcg 1.1 mcg
Histidine 0.53 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 2.79 gr. 0.8 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Arginine 1.19 gr. 0.3 gr.
Valine 0.91 gr. 0.3 gr.
Betaine 4.8 mg 1.4 mg
Tryptophan 0.19 gr. 0.1 gr.
List continued below
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Cholesterol 44 mg 12.5 mg
Fats, monounsaturated 0.26 gr. 0.1 gr.
Fats, saturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Folate, food 4 mcg 1.1 mcg
Protein 21.81 gr. 6.2 gr.
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 211 mg 59.8 mg
Sodium, Na 772 mg 218.9 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.8 mcg 6.5 mcg
Vitamin A, IU 33 IU 9.4 IU
Calcium, Ca 8 mg 2.3 mg
Fiber 0.5 gr. 0.1 gr.
Total lipid (fat) 0.83 gr. 0.2 gr.
Carbohydrates 3.51 gr. 1 gr.
Ash 2.87 gr. 0.8 gr.
Energy 109 kcal 30.9 kcal
Water 71.1 gr. 20.2 gr.
Energy 455 kj 129 kj
Sugars 3.51 gr. 1 gr.
Retinol 10 mcg 2.8 mcg
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin C, ascorbic acid 5.7 mg 1.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.09 mcg 0.03 mcg
Choline, total 66.4 mg 18.8 mg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 2 IU 0.6 IU