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Pork, ground, 84% lean / 16% fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.99 gr. 5.1 gr.
Total lipid (fat) 16 gr. 4.5 gr.
Carbohydrates 0.44 gr. 0.1 gr.
Ash 0.91 gr. 0.3 gr.
Energy 218 kcal 61.8 kcal
Water 64.67 gr. 18.3 gr.
Energy 911 kj 258.3 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 161 mg 45.6 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 1.91 mg 0.5 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.2 mcg 8.6 mcg
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Vitamin D 17 IU 4.8 IU
Tocopherol, gamma 0.05 mg 0.01 mg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 6.42 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Vitamin B12 0.73 mcg 0.2 mcg
Choline, total 61.5 mg 17.4 mg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Betaine 5.5 mg 1.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.55 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.62 gr. 0.5 gr.
Glutamic acid 2.66 gr. 0.8 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.12 gr. 0.04 gr.
Fats, saturated 4.93 gr. 1.4 gr.
Fats, monounsaturated 6.68 gr. 1.9 gr.
Fats, polyunsaturated 2.05 gr. 0.6 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.