Pork, ground, 96% lean / 4% fat, cooked, crumbles

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.55 gr.	8.7 gr.
Total lipid (fat)	7.15 gr.	2 gr.
Ash	1.49 gr.	0.4 gr.
Energy	187 kcal	53 kcal
Water	61.03 gr.	17.3 gr.
Energy	781 kj	221.4 kj
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.05 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	261 mg	74 mg
Potassium, K	428 mg	121.3 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	2.56 mg	0.7 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	46.7 mcg	13.2 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Vitamin D	7 IU	2 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Vitamin B1, Thiamin	0.5 mg	0.1 mg
Vitamin B2, Riboflavin	0.48 mg	0.1 mg
Vitamin B3, Niacin	11.05 mg	3.1 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.72 mg	0.2 mg
Vitamin B12	0.86 mcg	0.2 mcg
Choline, total	99.4 mg	28.2 mg
Betaine	9.8 mg	2.8 mg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.44 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.3 gr.	0.4 gr.
Tyrosine	1.29 gr.	0.4 gr.
Valine	1.54 gr.	0.4 gr.
Arginine	1.99 gr.	0.6 gr.
Histidine	1.21 gr.	0.3 gr.
Alanine	1.8 gr.	0.5 gr.
Aspartic acid	2.75 gr.	0.8 gr.
Glutamic acid	4.51 gr.	1.3 gr.
Glycine	1.71 gr.	0.5 gr.
Proline	1.5 gr.	0.4 gr.
Serine	1.23 gr.	0.3 gr.
Hydroxyproline	0.29 gr.	0.1 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.07 gr.	0.02 gr.
Fats, saturated	1.95 gr.	0.6 gr.
Fats, monounsaturated	2.71 gr.	0.8 gr.
Fats, polyunsaturated	0.78 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.