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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.59 gr. 6.4 gr.
Total lipid (fat) 31.42 gr. 8.9 gr.
Carbohydrates 1.08 gr. 0.3 gr.
Ash 1.05 gr. 0.3 gr.
Energy 377 kcal 106.9 kcal
Water 43.85 gr. 12.4 gr.
Energy 1579 kj 447.7 kj
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 181 mg 51.3 mg
Potassium, K 275 mg 78 mg
Sodium, Na 91 mg 25.8 mg
Zinc, Zn 2.48 mg 0.7 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 37.9 mcg 10.7 mcg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Vitamin D 32 IU 9.1 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 6.85 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.11 mcg 0.3 mcg
Choline, total 76.1 mg 21.6 mg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 5.4 mg 1.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.94 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 3.34 gr. 0.9 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.11 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Hydroxyproline 0.21 gr. 0.1 gr.
Cholesterol 99 mg 28.1 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 10.8 gr. 3.1 gr.
Fats, monounsaturated 14.36 gr. 4.1 gr.
Fats, polyunsaturated 4.22 gr. 1.2 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.