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Mushrooms, shiitake, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.11 gr.	0.03 gr.
Cystine	0.02 gr.	0.01 gr.
Methionine	0.03 gr.	0.01 gr.
Lysine	0.13 gr.	0.04 gr.
Leucine	0.19 gr.	0.1 gr.
Isoleucine	0.11 gr.	0.03 gr.
Threonine	0.13 gr.	0.04 gr.
Tryptophan	0.01 gr.	0 gr.
Folate, food	13 mcg	3.7 mcg
Folate, total	13 mcg	3.7 mcg
Vitamin B6	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	1.5 mg	0.4 mg
Vitamin B3, Niacin	3.88 mg	1.1 mg
Tyrosine	0.08 gr.	0.02 gr.
List continued below
Valine	0.15 gr.	0.04 gr.
Folate, DFE	13 mcg	3.7 mcg
Campesterol	2 mg	0.6 mg
Serine	0.15 gr.	0.04 gr.
Proline	0.1 gr.	0.03 gr.
Glycine	0.15 gr.	0.04 gr.
Glutamic acid	0.68 gr.	0.2 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Alanine	0.17 gr.	0.05 gr.
Histidine	0.06 gr.	0.02 gr.
Arginine	0.16 gr.	0.04 gr.
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Sugars	2.38 gr.	0.7 gr.
Energy	141 kj	40 kj
Water	89.74 gr.	25.4 gr.
Glucose (dextrose)	2.38 gr.	0.7 gr.
Energy	34 kcal	9.6 kcal
Ash	0.73 gr.	0.2 gr.
Carbohydrates	6.79 gr.	1.9 gr.
Total lipid (fat)	0.49 gr.	0.1 gr.
Fiber	2.5 gr.	0.7 gr.
Calcium, Ca	2 mg	0.6 mg
Vitamin D	18 IU	5.1 IU
Selenium, Se	5.7 mcg	1.6 mcg
Manganese, Mn	0.23 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Zinc, Zn	1.03 mg	0.3 mg
Sodium, Na	9 mg	2.6 mg
Potassium, K	304 mg	86.2 mg
Phosphorus, P	112 mg	31.8 mg
Magnesium, Mg	20 mg	5.7 mg
Iron, Fe	0.41 mg	0.1 mg
Protein	2.24 gr.	0.6 gr.