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Mushrooms, Chanterelle, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin D	212 IU	60.1 IU
Selenium, Se	2.2 mcg	0.6 mcg
Manganese, Mn	0.29 mg	0.1 mg
Copper, Cu	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	4.09 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.08 mg	0.3 mg
Campesterol	1 mg	0.3 mg
List continued below
Folate, DFE	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, total	2 mcg	0.6 mcg
Vitamin B6	0.04 mg	0.01 mg
Zinc, Zn	0.71 mg	0.2 mg
Sodium, Na	9 mg	2.6 mg
Glucose (dextrose)	1.16 gr.	0.3 gr.
Energy	38 kcal	10.8 kcal
Ash	1.26 gr.	0.4 gr.
Carbohydrates	6.86 gr.	1.9 gr.
Total lipid (fat)	0.53 gr.	0.2 gr.
Water	89.85 gr.	25.5 gr.
Energy	160 kj	45.4 kj
Potassium, K	506 mg	143.5 mg
Phosphorus, P	57 mg	16.2 mg
Magnesium, Mg	13 mg	3.7 mg
Iron, Fe	3.47 mg	1 mg
Calcium, Ca	15 mg	4.3 mg
Fiber	3.8 gr.	1.1 gr.
Sugars	1.16 gr.	0.3 gr.
Protein	1.49 gr.	0.4 gr.