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Mushrooms, morel, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.43 gr.	0.1 gr.
List continued below
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Campesterol	3 mg	0.9 mg
Folate, DFE	9 mcg	2.6 mcg
Protein	3.12 gr.	0.9 gr.
Fiber	2.8 gr.	0.8 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	12.18 mg	3.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	411 mg	116.5 mg
Sodium, Na	21 mg	6 mg
Zinc, Zn	2.03 mg	0.6 mg
Copper, Cu	0.63 mg	0.2 mg
Sugars	0.6 gr.	0.2 gr.
Energy	129 kj	36.6 kj
Total lipid (fat)	0.57 gr.	0.2 gr.
Carbohydrates	5.1 gr.	1.4 gr.
Ash	1.58 gr.	0.4 gr.
Energy	31 kcal	8.8 kcal
Glucose (dextrose)	0.6 gr.	0.2 gr.
Water	89.61 gr.	25.4 gr.
Manganese, Mn	0.59 mg	0.2 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2.25 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Fats, saturated	0.07 gr.	0.02 gr.
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin D	206 IU	58.4 IU