Milk, buttermilk, fluid, cultured, lowfat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Water	90.13 gr.	25.6 gr.
Energy	40 kcal	11.3 kcal
Energy	169 kj	47.9 kj
Protein	3.31 gr.	0.9 gr.
Total lipid (fat)	0.88 gr.	0.2 gr.
Ash	0.89 gr.	0.3 gr.
Carbohydrates	4.79 gr.	1.4 gr.
List continued below
Sugars	4.79 gr.	1.4 gr.
Calcium, Ca	116 mg	32.9 mg
Iron, Fe	0.05 mg	0.01 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	89 mg	25.2 mg
Potassium, K	151 mg	42.8 mg
Sodium, Na	190 mg	53.9 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Fluoride, F	4 mcg	1.1 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	0.06 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	17.7 mg	5 mg
Vitamin B12	0.22 mcg	0.1 mcg
Vitamin A, IU	47 IU	13.3 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.55 gr.	0.2 gr.
Fats, monounsaturated	0.25 gr.	0.1 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Cholesterol	4 mg	1.1 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.31 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.28 gr.	0.1 gr.
Glutamic acid	0.74 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.2 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg