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< Calorie database

Milk, buttermilk, fluid, cultured, lowfat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 90.13 gr. 25.6 gr.
Energy 40 kcal 11.3 kcal
Energy 169 kj 47.9 kj
Protein 3.31 gr. 0.9 gr.
Total lipid (fat) 0.88 gr. 0.2 gr.
Ash 0.89 gr. 0.3 gr.
Carbohydrates 4.79 gr. 1.4 gr.
List continued below
Sugars 4.79 gr. 1.4 gr.
Calcium, Ca 116 mg 32.9 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 89 mg 25.2 mg
Potassium, K 151 mg 42.8 mg
Sodium, Na 190 mg 53.9 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2 mcg 0.6 mcg
Fluoride, F 4 mcg 1.1 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.06 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 17.7 mg 5 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 47 IU 13.3 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.55 gr. 0.2 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.74 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg