Tostada shells, corn

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	7.22 gr.	2 gr.
Fats, polyunsaturated	8.29 gr.	2.3 gr.
List continued below
Fatty acids, total trans-polyenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Phosphorus, P	203 mg	57.6 mg
Magnesium, Mg	76 mg	21.5 mg
Iron, Fe	1.53 mg	0.4 mg
Calcium, Ca	76 mg	21.5 mg
Fiber	5.8 gr.	1.6 gr.
Energy	1983 kj	562.2 kj
Water	3.32 gr.	0.9 gr.
Energy	474 kcal	134.4 kcal
Ash	2.72 gr.	0.8 gr.
Carbohydrates	64.43 gr.	18.3 gr.
Total lipid (fat)	23.38 gr.	6.6 gr.
Potassium, K	237 mg	67.2 mg
Sodium, Na	657 mg	186.3 mg
Fats, saturated	7.01 gr.	2 gr.
Fats, trans	0.16 gr.	0.05 gr.
Vitamin B6	0.36 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B3, Niacin	1.55 mg	0.4 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Selenium, Se	2.2 mcg	0.6 mcg
Manganese, Mn	0.36 mg	0.1 mg
Copper, Cu	0.15 mg	0.04 mg
Zinc, Zn	1.23 mg	0.3 mg
Protein	6.15 gr.	1.7 gr.
Starch	55.4 gr.	15.7 gr.