|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.88 gr. |
0.5 gr. |
| Fats, saturated |
3.11 gr. |
0.9 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Cholesterol |
46 mg |
13 mg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Vitamin K (phylloquinone) |
8.7 mcg |
2.5 mcg |
| Choline, total |
47.8 mg |
13.6 mg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Folate, total |
31 mcg |
8.8 mcg |
List continued below
|
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Fats, monounsaturated |
2.95 gr. |
0.8 gr. |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Iron, Fe |
1.37 mg |
0.4 mg |
| Calcium, Ca |
95 mg |
26.9 mg |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
4.68 gr. |
1.3 gr. |
| Energy |
922 kj |
261.4 kj |
| Water |
52.52 gr. |
14.9 gr. |
| Energy |
220 kcal |
62.4 kcal |
| Ash |
2.38 gr. |
0.7 gr. |
| Carbohydrates |
19.87 gr. |
5.6 gr. |
| Total lipid (fat) |
8.05 gr. |
2.3 gr. |
| Potassium, K |
226 mg |
64.1 mg |
| Sodium, Na |
630 mg |
178.6 mg |
| Zinc, Zn |
1.34 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin C, ascorbic acid |
4.4 mg |
1.2 mg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
| Lycopene |
240 mcg |
68 mcg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
0.2 mg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Carotene, beta |
169 mcg |
47.9 mcg |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Retinol |
21 mcg |
6 mcg |
| Vitamin A, IU |
359 IU |
101.8 IU |
| Selenium, Se |
24.8 mcg |
7 mcg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Protein |
17.19 gr. |
4.9 gr. |
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