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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.93 gr. 7.9 gr.
Total lipid (fat) 4.54 gr. 1.3 gr.
Ash 2.27 gr. 0.6 gr.
Energy 153 kcal 43.4 kcal
Water 65.61 gr. 18.6 gr.
Energy 638 kj 180.9 kj
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 237 mg 67.2 mg
Potassium, K 306 mg 86.8 mg
Sodium, Na 512 mg 145.2 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 34.1 mcg 9.7 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 9.03 mg 2.6 mg
Vitamin B5, Pantothenic acid 1.32 mg 0.4 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Choline, total 96.6 mg 27.4 mg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Cholesterol 97 mg 27.5 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 2.08 gr. 0.6 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Tocopherol, gamma 0.13 mg 0.04 mg
Betaine 9.3 mg 2.6 mg