Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.21 gr.	6.6 gr.
Total lipid (fat)	9.41 gr.	2.7 gr.
Carbohydrates	0.24 gr.	0.1 gr.
Ash	2.18 gr.	0.6 gr.
Energy	178 kcal	50.5 kcal
Water	64.96 gr.	18.4 gr.
Energy	747 kj	211.8 kj
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	206 mg	58.4 mg
Potassium, K	248 mg	70.3 mg
Sodium, Na	577 mg	163.6 mg
Zinc, Zn	1.94 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	30.2 mcg	8.6 mcg
Vitamin A, IU	40 IU	11.3 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.21 mg	0.3 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Vitamin B12	0.5 mcg	0.1 mcg
Choline, total	117.3 mg	33.3 mg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Cholesterol	125 mg	35.4 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	2.48 gr.	0.7 gr.
Fats, monounsaturated	3.91 gr.	1.1 gr.
Fats, polyunsaturated	1.54 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Tocopherol, gamma	0.17 mg	0.05 mg
Betaine	12.7 mg	3.6 mg