|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.21 gr. |
6.6 gr. |
| Total lipid (fat) |
9.41 gr. |
2.7 gr. |
| Carbohydrates |
0.24 gr. |
0.1 gr. |
| Ash |
2.18 gr. |
0.6 gr. |
| Energy |
178 kcal |
50.5 kcal |
| Water |
64.96 gr. |
18.4 gr. |
| Energy |
747 kj |
211.8 kj |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
248 mg |
70.3 mg |
| Sodium, Na |
577 mg |
163.6 mg |
| Zinc, Zn |
1.94 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
30.2 mcg |
8.6 mcg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.73 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.21 mg |
0.3 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Choline, total |
117.3 mg |
33.3 mg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Cholesterol |
125 mg |
35.4 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
2.48 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.91 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.54 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Betaine |
12.7 mg |
3.6 mg |
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