Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.77 gr.	8.2 gr.
Total lipid (fat)	10.2 gr.	2.9 gr.
Carbohydrates	2.13 gr.	0.6 gr.
Ash	2.74 gr.	0.8 gr.
Energy	215 kcal	61 kcal
Water	56.16 gr.	15.9 gr.
Energy	901 kj	255.5 kj
Calcium, Ca	40 mg	11.3 mg
Iron, Fe	0.96 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	225 mg	63.8 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	761 mg	215.8 mg
Zinc, Zn	1.9 mg	0.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.05 mg	0.02 mg
Selenium, Se	38.9 mcg	11 mcg
Vitamin A, IU	32 IU	9.1 IU
Retinol	10 mcg	2.8 mcg
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	7.59 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.13 mg	0.3 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	0.59 mcg	0.2 mcg
Choline, total	126.4 mg	35.8 mg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Cholesterol	148 mg	42 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	2.65 gr.	0.8 gr.
Fats, monounsaturated	4.76 gr.	1.3 gr.
Fats, polyunsaturated	1.86 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Tocopherol, gamma	0.38 mg	0.1 mg
Betaine	13.9 mg	3.9 mg