Fast Foods, Fried Chicken, Skin and breading from all pieces

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	14.11 gr.	4 gr.
Total lipid (fat)	29.22 gr.	8.3 gr.
Carbohydrates	19.56 gr.	5.5 gr.
Ash	3.24 gr.	0.9 gr.
Energy	398 kcal	112.8 kcal
Water	33.87 gr.	9.6 gr.
Energy	1664 kj	471.8 kj
List continued below
Fiber	0.3 gr.	0.1 gr.
Calcium, Ca	92 mg	26.1 mg
Iron, Fe	1.12 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	965 mg	273.6 mg
Zinc, Zn	0.81 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	18.7 mcg	5.3 mcg
Vitamin A, IU	71 IU	20.1 IU
Retinol	21 mcg	6 mcg
Vitamin A, RAE	21 mcg	6 mcg
Vitamin E (alpha-tocopherol)	0.92 mg	0.3 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.4 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	41 mcg	11.6 mcg
Vitamin B12	0.34 mcg	0.1 mcg
Choline, total	41.5 mg	11.8 mg
Folic acid	32 mcg	9.1 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	64 mcg	18.1 mcg
Cholesterol	82 mg	23.2 mg
Fats, trans	0.5 gr.	0.1 gr.
Fats, saturated	7.86 gr.	2.2 gr.
Fats, monounsaturated	14.36 gr.	4.1 gr.
Fats, polyunsaturated	4.74 gr.	1.3 gr.
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	1.32 mg	0.4 mg
Tocopherol, delta	0.06 mg	0.02 mg
Starch	19.76 gr.	5.6 gr.