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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 13.86 gr. 3.9 gr.
Total lipid (fat) 4.82 gr. 1.4 gr.
Carbohydrates 70.12 gr. 19.9 gr.
Ash 3.15 gr. 0.9 gr.
Energy 379 kcal 107.5 kcal
Sucrose 0.32 gr. 0.1 gr.
Lactose 6.9 gr. 2 gr.
Maltose 2.39 gr. 0.7 gr.
Water 8.05 gr. 2.3 gr.
Energy 1587 kj 450 kj
List continued below
Sugars 9.61 gr. 2.7 gr.
Fiber 3.2 gr. 0.9 gr.
Calcium, Ca 146 mg 41.4 mg
Iron, Fe 2.75 mg 0.8 mg
Magnesium, Mg 49 mg 13.9 mg
Phosphorus, P 331 mg 93.8 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 680 mg 192.8 mg
Zinc, Zn 1.23 mg 0.3 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 47.5 mcg 13.5 mcg
Vitamin A, IU 66 IU 18.7 IU
Retinol 17 mcg 4.8 mcg
Vitamin A, RAE 18 mcg 5.1 mcg
Carotene, beta 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Lutein + zeaxanthin 15 mcg 4.3 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 1.04 mg 0.3 mg
Vitamin B2, Riboflavin 0.63 mg 0.2 mg
Vitamin B3, Niacin 3.88 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.25 mg 0.4 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 204 mcg 57.8 mcg
Vitamin B12 0.77 mcg 0.2 mcg
Choline, total 36 mg 10.2 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Folic acid 187 mcg 53 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 334 mcg 94.7 mcg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.49 gr. 0.1 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 1.08 gr. 0.3 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 0.5 gr. 0.1 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 0.76 gr. 0.2 gr.
Glutamic acid 4.55 gr. 1.3 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 1.79 gr. 0.5 gr.
Serine 0.73 gr. 0.2 gr.
Cholesterol 7 mg 2 mg
Fats, saturated 1.15 gr. 0.3 gr.
Fats, monounsaturated 0.67 gr. 0.2 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Betaine 121.1 mg 34.3 mg
Starch 52.6 gr. 14.9 gr.