Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	13.86 gr.	3.9 gr.
Total lipid (fat)	4.82 gr.	1.4 gr.
Carbohydrates	70.12 gr.	19.9 gr.
Ash	3.15 gr.	0.9 gr.
Energy	379 kcal	107.5 kcal
Sucrose	0.32 gr.	0.1 gr.
Lactose	6.9 gr.	2 gr.
Maltose	2.39 gr.	0.7 gr.
Water	8.05 gr.	2.3 gr.
Energy	1587 kj	450 kj
List continued below
Sugars	9.61 gr.	2.7 gr.
Fiber	3.2 gr.	0.9 gr.
Calcium, Ca	146 mg	41.4 mg
Iron, Fe	2.75 mg	0.8 mg
Magnesium, Mg	49 mg	13.9 mg
Phosphorus, P	331 mg	93.8 mg
Potassium, K	347 mg	98.4 mg
Sodium, Na	680 mg	192.8 mg
Zinc, Zn	1.23 mg	0.3 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.7 mg	0.2 mg
Selenium, Se	47.5 mcg	13.5 mcg
Vitamin A, IU	66 IU	18.7 IU
Retinol	17 mcg	4.8 mcg
Vitamin A, RAE	18 mcg	5.1 mcg
Carotene, beta	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Lutein + zeaxanthin	15 mcg	4.3 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	1.04 mg	0.3 mg
Vitamin B2, Riboflavin	0.63 mg	0.2 mg
Vitamin B3, Niacin	3.88 mg	1.1 mg
Vitamin B5, Pantothenic acid	1.25 mg	0.4 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	204 mcg	57.8 mcg
Vitamin B12	0.77 mcg	0.2 mcg
Choline, total	36 mg	10.2 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Folic acid	187 mcg	53 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	334 mcg	94.7 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.49 gr.	0.1 gr.
Isoleucine	0.58 gr.	0.2 gr.
Leucine	1.08 gr.	0.3 gr.
Lysine	0.41 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.64 gr.	0.2 gr.
Arginine	0.5 gr.	0.1 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	0.47 gr.	0.1 gr.
Aspartic acid	0.76 gr.	0.2 gr.
Glutamic acid	4.55 gr.	1.3 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	1.79 gr.	0.5 gr.
Serine	0.73 gr.	0.2 gr.
Cholesterol	7 mg	2 mg
Fats, saturated	1.15 gr.	0.3 gr.
Fats, monounsaturated	0.67 gr.	0.2 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Betaine	121.1 mg	34.3 mg
Starch	52.6 gr.	14.9 gr.