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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.89 gr. 1.4 gr.
Total lipid (fat) 8.28 gr. 2.3 gr.
Carbohydrates 23.93 gr. 6.8 gr.
Ash 1.3 gr. 0.4 gr.
Energy 190 kcal 53.9 kcal
Lactose 3.02 gr. 0.9 gr.
Maltose 1.25 gr. 0.4 gr.
Water 61.6 gr. 17.5 gr.
Energy 794 kj 225.1 kj
Sugars 4.27 gr. 1.2 gr.
List continued below
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 0.99 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 112 mg 31.8 mg
Potassium, K 129 mg 36.6 mg
Sodium, Na 338 mg 95.8 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 12.5 mcg 3.5 mcg
Vitamin A, IU 380 IU 107.7 IU
Carotene, beta 60 mcg 17 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Lutein + zeaxanthin 5 mcg 1.4 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 1.18 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Vitamin B12 0.16 mcg 0.05 mcg
Choline, total 26.9 mg 7.6 mg
Vitamin K (phylloquinone) 6.4 mcg 1.8 mcg
Betaine 15.3 mg 4.3 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.45 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 1.81 gr. 0.5 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.
Cholesterol 3 mg 0.9 mg
Fats, saturated 1.82 gr. 0.5 gr.
Fats, monounsaturated 3.69 gr. 1 gr.
Fats, polyunsaturated 1.88 gr. 0.5 gr.
Folate, total 70 mcg 19.8 mcg
Folic acid 63 mcg 17.9 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 114 mcg 32.3 mcg
Fats, trans 1.24 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 1.15 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.
Starch 17.52 gr. 5 gr.