|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.28 gr. |
2.9 gr. |
| Total lipid (fat) |
6.53 gr. |
1.9 gr. |
| Carbohydrates |
32.52 gr. |
9.2 gr. |
| Ash |
2.19 gr. |
0.6 gr. |
| Energy |
230 kcal |
65.2 kcal |
| Water |
48.48 gr. |
13.7 gr. |
| Energy |
962 kj |
272.8 kj |
| Fiber |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
196 mg |
55.6 mg |
| Iron, Fe |
2.15 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
197 mg |
55.9 mg |
| Potassium, K |
203 mg |
57.6 mg |
| Sodium, Na |
423 mg |
119.9 mg |
| Zinc, Zn |
1.21 mg |
0.3 mg |
List continued below
|
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
11.8 mcg |
3.3 mcg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.46 mg |
1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
0.44 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.45 gr. |
0.1 gr. |
| Leucine |
0.83 gr. |
0.2 gr. |
| Lysine |
0.62 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.71 gr. |
0.2 gr. |
| Glutamic acid |
2.35 gr. |
0.7 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
2.39 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.55 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.4 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Sugars |
7.6 gr. |
2.2 gr. |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Lutein + zeaxanthin |
115 mcg |
32.6 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Folic acid |
43 mcg |
12.2 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
84 mcg |
23.8 mcg |
| Starch |
26.25 gr. |
7.4 gr. |
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