|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.49 gr. |
3 gr. |
| Total lipid (fat) |
7.7 gr. |
2.2 gr. |
| Carbohydrates |
32.28 gr. |
9.2 gr. |
| Ash |
2.59 gr. |
0.7 gr. |
| Energy |
240 kcal |
68 kcal |
| Sucrose |
0.28 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.3 gr. |
0.4 gr. |
| Fructose |
1.24 gr. |
0.4 gr. |
| Lactose |
1.25 gr. |
0.4 gr. |
| Maltose |
4.74 gr. |
1.3 gr. |
| Water |
46.94 gr. |
13.3 gr. |
| Energy |
1006 kj |
285.2 kj |
| Sugars |
8.81 gr. |
2.5 gr. |
| Fiber |
2 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
196 mg |
55.6 mg |
| Iron, Fe |
2.06 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
221 mg |
62.7 mg |
| Sodium, Na |
557 mg |
157.9 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin A, IU |
256 IU |
72.6 IU |
| Retinol |
28 mcg |
7.9 mcg |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Carotene, beta |
92 mcg |
26.1 mcg |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
| Lycopene |
2174 mcg |
616.4 mcg |
| Lutein + zeaxanthin |
153 mcg |
43.4 mcg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.98 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.86 gr. |
0.2 gr. |
| Lysine |
0.64 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.77 gr. |
0.2 gr. |
| Glutamic acid |
2.5 gr. |
0.7 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
3.09 gr. |
0.9 gr. |
| Fats, monounsaturated |
1.97 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.48 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
25.48 gr. |
7.2 gr. |
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