|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
16.19 gr. |
4.6 gr. |
| Total lipid (fat) |
8.92 gr. |
2.5 gr. |
| Carbohydrates |
60.21 gr. |
17.1 gr. |
| Ash |
3.81 gr. |
1.1 gr. |
| Energy |
386 kcal |
109.4 kcal |
| Sucrose |
7.58 gr. |
2.1 gr. |
| Glucose (dextrose) |
1.24 gr. |
0.4 gr. |
| Fructose |
0.52 gr. |
0.1 gr. |
| Maltose |
10.04 gr. |
2.8 gr. |
| Water |
10.87 gr. |
3.1 gr. |
| Energy |
1615 kj |
457.9 kj |
List continued below
|
| Sugars |
25 gr. |
7.1 gr. |
| Galactose |
5.62 gr. |
1.6 gr. |
| Fiber |
5.1 gr. |
1.4 gr. |
| Calcium, Ca |
668 mg |
189.4 mg |
| Iron, Fe |
4.98 mg |
1.4 mg |
| Magnesium, Mg |
250 mg |
70.9 mg |
| Phosphorus, P |
673 mg |
190.8 mg |
| Potassium, K |
289 mg |
81.9 mg |
| Sodium, Na |
253 mg |
71.7 mg |
| Zinc, Zn |
5.73 mg |
1.6 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
0.74 mg |
0.2 mg |
| Selenium, Se |
46.7 mcg |
13.2 mcg |
| Vitamin A, IU |
3133 IU |
888.3 IU |
| Retinol |
940 mcg |
266.5 mcg |
| Vitamin A, RAE |
940 mcg |
266.5 mcg |
| Vitamin E (alpha-tocopherol) |
6 mg |
1.7 mg |
| Vitamin D |
214 IU |
60.7 IU |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.75 mg |
0.5 mg |
| Tocopherol, delta |
0.67 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
96.6 mg |
27.4 mg |
| Vitamin B1, Thiamin |
1.7 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.9 mg |
0.5 mg |
| Vitamin B3, Niacin |
21.2 mg |
6 mg |
| Vitamin B5, Pantothenic acid |
10.1 mg |
2.9 mg |
| Vitamin B6 |
2.1 mg |
0.6 mg |
| Folate, total |
430 mcg |
121.9 mcg |
| Vitamin B12 |
7.9 mcg |
2.2 mcg |
| Choline, total |
40.6 mg |
11.5 mg |
| Vitamin K (phylloquinone) |
129.3 mcg |
36.7 mcg |
| Folic acid |
422 mcg |
119.6 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
725 mcg |
205.6 mcg |
| Betaine |
2.2 mg |
0.6 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.25 gr. |
0.4 gr. |
| Lysine |
0.58 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.58 gr. |
0.2 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
1.37 gr. |
0.4 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
0.66 gr. |
0.2 gr. |
| Aspartic acid |
1.88 gr. |
0.5 gr. |
| Glutamic acid |
3.37 gr. |
1 gr. |
| Glycine |
0.78 gr. |
0.2 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Vitamin E, added |
6 mg |
1.7 mg |
| Vitamin B-12, added |
7.9 mcg |
2.2 mcg |
| Cholesterol |
7 mg |
2 mg |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Fats, saturated |
5.36 gr. |
1.5 gr. |
| Fats, monounsaturated |
2.43 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.13 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
9.6 gr. |
2.7 gr. |
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