Log in/RegisterStinging Nettles, blanched (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Lutein + zeaxanthin | 4178 mcg | 1184.6 mcg |
| Carotene, alpha | 114 mcg | 32.3 mcg |
| Carotene, beta | 1150 mcg | 326.1 mcg |
| Vitamin A, RAE | 101 mcg | 28.6 mcg |
| Vitamin A, IU | 2011 IU | 570.2 IU |
| Selenium, Se | 0.3 mcg | 0.1 mcg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 0.39 mg | 0.1 mg |
| Betaine | 21.4 mg | 6.1 mg |
| Folate, DFE | 14 mcg | 4 mcg |
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| Folate, food | 14 mcg | 4 mcg |
| Vitamin K (phylloquinone) | 498.6 mcg | 141.4 mcg |
| Choline, total | 17.4 mg | 4.9 mg |
| Folate, total | 14 mcg | 4 mcg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.78 mg | 0.2 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Zinc, Zn | 0.34 mg | 0.1 mg |
| Fructose | 0.07 gr. | 0.02 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
| Sucrose | 0.1 gr. | 0.03 gr. |
| Energy | 42 kcal | 11.9 kcal |
| Ash | 2.03 gr. | 0.6 gr. |
| Carbohydrates | 7.49 gr. | 2.1 gr. |
| Total lipid (fat) | 0.11 gr. | 0.03 gr. |
| Water | 87.67 gr. | 24.9 gr. |
| Energy | 175 kj | 49.6 kj |
| Sodium, Na | 4 mg | 1.1 mg |
| Potassium, K | 334 mg | 94.7 mg |
| Phosphorus, P | 71 mg | 20.1 mg |
| Magnesium, Mg | 57 mg | 16.2 mg |
| Iron, Fe | 1.64 mg | 0.5 mg |
| Calcium, Ca | 481 mg | 136.4 mg |
| Fiber | 6.9 gr. | 2 gr. |
| Sugars | 0.25 gr. | 0.1 gr. |
| Protein | 2.71 gr. | 0.8 gr. |
