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Caribou, hind quarter, meat, cooked (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	120.4 mg	34.1 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
List continued below
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Cholesterol	107 mg	30.3 mg
Fats, saturated	1.88 gr.	0.5 gr.
Fats, monounsaturated	1.5 gr.	0.4 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Vitamin B12	6.47 mcg	1.8 mcg
Total lipid (fat)	4.82 gr.	1.4 gr.
Energy	664 kj	188.3 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	4.8 mg	1.4 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	245 mg	69.5 mg
Water	65.47 gr.	18.6 gr.
Ash	1.05 gr.	0.3 gr.
Energy	159 kcal	45.1 kcal
Protein	28.81 gr.	8.2 gr.
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	4.3 mg	1.2 mg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.81 mg	0.2 mg
Vitamin B3, Niacin	5.89 mg	1.7 mg
Vitamin B5, Pantothenic acid	1.49 mg	0.4 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Copper, Cu	0.33 mg	0.1 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	16.5 mcg	4.7 mcg
Vitamin A, IU	312 IU	88.5 IU
Retinol	94 mcg	26.7 mcg
Vitamin A, RAE	94 mcg	26.7 mcg
Vitamin E (alpha-tocopherol)	0.88 mg	0.2 mg