APPLEBEE'S, 9 oz house sirloin steak

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.85 gr.	7.6 gr.
Total lipid (fat)	9.08 gr.	2.6 gr.
Ash	2.28 gr.	0.6 gr.
Energy	189 kcal	53.6 kcal
Water	61.88 gr.	17.5 gr.
Energy	791 kj	224.3 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.07 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	350 mg	99.2 mg
Sodium, Na	604 mg	171.3 mg
Zinc, Zn	5.35 mg	1.5 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.7 mcg	7 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.9 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.58 mg	0.2 mg
Vitamin B12	2 mcg	0.6 mcg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.33 gr.	0.7 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.54 gr.	0.7 gr.
Glutamic acid	4.32 gr.	1.2 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	3.48 gr.	1 gr.
Fats, monounsaturated	4.35 gr.	1.2 gr.
Fats, polyunsaturated	0.53 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.02 gr.
Vitamin A, IU	22 IU	6.2 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Tocopherol, gamma	0.11 mg	0.03 mg
Tocopherol, delta	0.02 mg	0.01 mg