|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.31 gr. |
3.5 gr. |
| Total lipid (fat) |
18.9 gr. |
5.4 gr. |
| Carbohydrates |
25.96 gr. |
7.4 gr. |
| Ash |
2.71 gr. |
0.8 gr. |
| Energy |
323 kcal |
91.6 kcal |
| Sucrose |
0.3 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Maltose |
0.5 gr. |
0.1 gr. |
| Water |
40.12 gr. |
11.4 gr. |
| Energy |
1352 kj |
383.3 kj |
| Sugars |
1.07 gr. |
0.3 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
271 mg |
76.8 mg |
| Potassium, K |
97 mg |
27.5 mg |
| Sodium, Na |
838 mg |
237.6 mg |
| Zinc, Zn |
0.78 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
26.6 mcg |
7.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.97 mg |
0.6 mg |
| Tocopherol, beta |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
8.31 mg |
2.4 mg |
| Tocopherol, delta |
3.35 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.1 gr. |
| Leucine |
0.96 gr. |
0.3 gr. |
| Lysine |
0.83 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.55 gr. |
0.2 gr. |
| Arginine |
0.89 gr. |
0.3 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.62 gr. |
0.2 gr. |
| Aspartic acid |
1.08 gr. |
0.3 gr. |
| Glutamic acid |
2.68 gr. |
0.8 gr. |
| Glycine |
0.58 gr. |
0.2 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
3.37 gr. |
1 gr. |
| Fats, monounsaturated |
4.24 gr. |
1.2 gr. |
| Fats, polyunsaturated |
9.68 gr. |
2.7 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Folate, total |
14 mcg |
4 mcg |
| Choline, total |
50.1 mg |
14.2 mg |
| Vitamin K (phylloquinone) |
29.1 mcg |
8.3 mcg |
| Betaine |
4393.3 mg |
1245.6 mg |
| Starch |
22.8 gr. |
6.5 gr. |
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