|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.87 gr. |
4.2 gr. |
| Total lipid (fat) |
18.37 gr. |
5.2 gr. |
| Carbohydrates |
22.87 gr. |
6.5 gr. |
| Ash |
3.23 gr. |
0.9 gr. |
| Energy |
316 kcal |
89.6 kcal |
| Sucrose |
0.11 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.79 gr. |
0.2 gr. |
| Lactose |
1.04 gr. |
0.3 gr. |
| Maltose |
0.59 gr. |
0.2 gr. |
| Water |
40.65 gr. |
11.5 gr. |
| Energy |
1323 kj |
375.1 kj |
| Sugars |
2.8 gr. |
0.8 gr. |
| Galactose |
0.27 gr. |
0.1 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
319 mg |
90.4 mg |
| Iron, Fe |
0.43 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
307 mg |
87 mg |
| Potassium, K |
106 mg |
30.1 mg |
| Sodium, Na |
838 mg |
237.6 mg |
| Zinc, Zn |
2 mg |
0.6 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
17.6 mcg |
5 mcg |
| Vitamin E (alpha-tocopherol) |
0.71 mg |
0.2 mg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
3.47 mg |
1 mg |
| Tocopherol, delta |
1.53 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.99 mcg |
0.3 mcg |
| Vitamin K (phylloquinone) |
22.2 mcg |
6.3 mcg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.63 gr. |
0.5 gr. |
| Lysine |
1.2 gr. |
0.3 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.88 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.14 gr. |
0.3 gr. |
| Arginine |
0.66 gr. |
0.2 gr. |
| Histidine |
0.51 gr. |
0.1 gr. |
| Alanine |
0.53 gr. |
0.1 gr. |
| Aspartic acid |
1.14 gr. |
0.3 gr. |
| Glutamic acid |
3.87 gr. |
1.1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
2.03 gr. |
0.6 gr. |
| Serine |
0.61 gr. |
0.2 gr. |
| Cholesterol |
33 mg |
9.4 mg |
| Fats, trans |
0.36 gr. |
0.1 gr. |
| Fats, saturated |
6.73 gr. |
1.9 gr. |
| Fats, monounsaturated |
4.22 gr. |
1.2 gr. |
| Fats, polyunsaturated |
4.58 gr. |
1.3 gr. |
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Vitamin A, IU |
432 IU |
122.5 IU |
| Retinol |
110 mcg |
31.2 mcg |
| Vitamin A, RAE |
113 mcg |
32 mcg |
| Carotene, beta |
37 mcg |
10.5 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Starch |
18.43 gr. |
5.2 gr. |
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