|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.87 gr. |
3.4 gr. |
| Total lipid (fat) |
19.02 gr. |
5.4 gr. |
| Carbohydrates |
20.87 gr. |
5.9 gr. |
| Ash |
3.39 gr. |
1 gr. |
| Energy |
302 kcal |
85.6 kcal |
| Sucrose |
0.25 gr. |
0.1 gr. |
| Maltose |
0.21 gr. |
0.1 gr. |
| Water |
44.85 gr. |
12.7 gr. |
| Energy |
1264 kj |
358.4 kj |
| Sugars |
0.47 gr. |
0.1 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
122 mg |
34.6 mg |
| Sodium, Na |
1210 mg |
343.1 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
23.7 mcg |
6.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.09 mg |
0.6 mg |
| Tocopherol, beta |
0.16 mg |
0.05 mg |
| Tocopherol, gamma |
4.42 mg |
1.3 mg |
| Tocopherol, delta |
3.06 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.76 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.2 gr. |
| Leucine |
0.96 gr. |
0.3 gr. |
| Lysine |
0.95 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.53 gr. |
0.1 gr. |
| Arginine |
0.97 gr. |
0.3 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Aspartic acid |
1.18 gr. |
0.3 gr. |
| Glutamic acid |
2.32 gr. |
0.7 gr. |
| Glycine |
0.59 gr. |
0.2 gr. |
| Proline |
0.6 gr. |
0.2 gr. |
| Serine |
0.46 gr. |
0.1 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
3.5 gr. |
1 gr. |
| Fats, monounsaturated |
4.38 gr. |
1.2 gr. |
| Fats, polyunsaturated |
9.53 gr. |
2.7 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Starch |
18.6 gr. |
5.3 gr. |
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