|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.74 gr. |
1.1 gr. |
| Total lipid (fat) |
14.82 gr. |
4.2 gr. |
| Carbohydrates |
36.9 gr. |
10.5 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Energy |
296 kcal |
83.9 kcal |
| Water |
42.23 gr. |
12 gr. |
| Energy |
1238 kj |
351 kj |
| Fiber |
4.1 gr. |
1.2 gr. |
List continued below
|
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
121 mg |
34.3 mg |
| Potassium, K |
604 mg |
171.3 mg |
| Sodium, Na |
409 mg |
116 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.09 mg |
0.3 mg |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
7.92 mg |
2.2 mg |
| Tocopherol, delta |
3.04 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.8 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
43.1 mcg |
12.2 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.6 gr. |
0.7 gr. |
| Stigmasterol |
8 mg |
2.3 mg |
| Campesterol |
12 mg |
3.4 mg |
| Beta-sitosterol |
28 mg |
7.9 mg |
| Fats, monounsaturated |
3.36 gr. |
1 gr. |
| Fats, polyunsaturated |
7.47 gr. |
2.1 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Starch |
32.87 gr. |
9.3 gr. |
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