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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 31.02 gr. 8.8 gr.
Total lipid (fat) 7.83 gr. 2.2 gr.
Carbohydrates 0.47 gr. 0.1 gr.
Ash 1.44 gr. 0.4 gr.
Energy 196 kcal 55.6 kcal
Water 59.24 gr. 16.8 gr.
Energy 822 kj 233.1 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.87 mg 0.8 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 232 mg 65.8 mg
Zinc, Zn 5.54 mg 1.6 mg
Copper, Cu 0.11 mg 0.03 mg
List continued below
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 30.6 mcg 8.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.74 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.74 mg 0.2 mg
Vitamin B12 2.63 mcg 0.7 mcg
Tryptophan 0.42 gr. 0.1 gr.
Threonine 1.45 gr. 0.4 gr.
Isoleucine 1.54 gr. 0.4 gr.
Leucine 2.63 gr. 0.7 gr.
Lysine 2.7 gr. 0.8 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.31 gr. 0.4 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.6 gr. 0.5 gr.
Arginine 2.17 gr. 0.6 gr.
Histidine 1.18 gr. 0.3 gr.
Alanine 1.85 gr. 0.5 gr.
Aspartic acid 2.97 gr. 0.8 gr.
Glutamic acid 4.89 gr. 1.4 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.18 gr. 0.3 gr.
Cholesterol 95 mg 26.9 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 2.45 gr. 0.7 gr.
Fats, monounsaturated 2.64 gr. 0.7 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.25 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Glucose (dextrose) 0.46 gr. 0.1 gr.
Sugars 0.46 gr. 0.1 gr.
Vitamin A, IU 37 IU 10.5 IU
Retinol 11 mcg 3.1 mcg
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.77 mg 0.2 mg
Tocopherol, gamma 0.19 mg 0.1 mg
Tocopherol, delta 0.09 mg 0.03 mg