Restaurant, Latino, chicken and rice, entree, prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	12.02 gr.	3.4 gr.
Total lipid (fat)	5.06 gr.	1.4 gr.
Carbohydrates	20.03 gr.	5.7 gr.
Ash	1.77 gr.	0.5 gr.
Energy	174 kcal	49.3 kcal
Sucrose	0.13 gr.	0.04 gr.
Glucose (dextrose)	0.21 gr.	0.1 gr.
Fructose	0.21 gr.	0.1 gr.
Water	61.12 gr.	17.3 gr.
Energy	727 kj	206.1 kj
Sugars	0.55 gr.	0.2 gr.
Fiber	1.2 gr.	0.3 gr.
List continued below
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.95 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	122 mg	34.6 mg
Potassium, K	184 mg	52.2 mg
Sodium, Na	518 mg	146.9 mg
Zinc, Zn	0.78 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	14.5 mcg	4.1 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	1.09 mg	0.3 mg
Tocopherol, delta	0.35 mg	0.1 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.96 mg	0.3 mg
Vitamin B6	0.18 mg	0.05 mg
Vitamin B12	0.16 mcg	0.05 mcg
Vitamin K (phylloquinone)	4 mcg	1.1 mcg
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.5 gr.	0.1 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	0.93 gr.	0.3 gr.
Lysine	0.93 gr.	0.3 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.35 gr.	0.1 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	0.8 gr.	0.2 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	0.68 gr.	0.2 gr.
Aspartic acid	1.11 gr.	0.3 gr.
Glutamic acid	1.88 gr.	0.5 gr.
Glycine	0.59 gr.	0.2 gr.
Proline	0.51 gr.	0.1 gr.
Serine	0.47 gr.	0.1 gr.
Cholesterol	36 mg	10.2 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	1.1 gr.	0.3 gr.
Fats, monounsaturated	1.8 gr.	0.5 gr.
Fats, polyunsaturated	1.56 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Starch	17.76 gr.	5 gr.