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Milk, low sodium, fluid

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 51 IU 14.5 IU
Water 88.2 gr. 25 gr.
Energy 61 kcal 17.3 kcal
Energy 255 kj 72.3 kj
Protein 3.1 gr. 0.9 gr.
Total lipid (fat) 3.46 gr. 1 gr.
Ash 0.78 gr. 0.2 gr.
Carbohydrates 4.46 gr. 1.3 gr.
Sugars 4.46 gr. 1.3 gr.
Calcium, Ca 101 mg 28.6 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 5 mg 1.4 mg
List continued below
Phosphorus, P 86 mg 24.4 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.04 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 16 mg 4.5 mg
Vitamin B12 0.36 mcg 0.1 mcg
Vitamin A, IU 105 IU 29.8 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Retinol 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 2.15 gr. 0.6 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 14 mg 4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.65 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 7 mcg 2 mcg