Milk, low sodium, fluid

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	51 IU	14.5 IU
Water	88.2 gr.	25 gr.
Energy	61 kcal	17.3 kcal
Energy	255 kj	72.3 kj
Protein	3.1 gr.	0.9 gr.
Total lipid (fat)	3.46 gr.	1 gr.
Ash	0.78 gr.	0.2 gr.
Carbohydrates	4.46 gr.	1.3 gr.
Sugars	4.46 gr.	1.3 gr.
Calcium, Ca	101 mg	28.6 mg
Iron, Fe	0.05 mg	0.01 mg
Magnesium, Mg	5 mg	1.4 mg
List continued below
Phosphorus, P	86 mg	24.4 mg
Potassium, K	253 mg	71.7 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.38 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.04 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	16 mg	4.5 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	105 IU	29.8 IU
Vitamin A, RAE	29 mcg	8.2 mcg
Retinol	28 mcg	7.9 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	2.15 gr.	0.6 gr.
Fats, monounsaturated	1 gr.	0.3 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Cholesterol	14 mg	4 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.24 gr.	0.1 gr.
Glutamic acid	0.65 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.3 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Carotene, beta	7 mcg	2 mcg