Log in/RegisterCereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 11.6 gr. | 3.3 gr. |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B6 | 6.05 mg | 1.7 mg |
| Folate, total | 1212 mcg | 343.6 mcg |
| Vitamin B12 | 18 mcg | 5.1 mcg |
| Folic acid | 1167 mcg | 330.9 mcg |
| Folate, food | 43 mcg | 12.2 mcg |
| Folate, DFE | 2027 mcg | 574.7 mcg |
| Fats, saturated | 0.89 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.7 gr. | 0.5 gr. |
| Zinc, Zn | 0.89 mg | 0.3 mg |
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| Vitamin E (alpha-tocopherol) | 61 mg | 17.3 mg |
| Vitamin B1, Thiamin | 0.38 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 91 mg | 25.8 mg |
| Total lipid (fat) | 4.9 gr. | 1.4 gr. |
| Carbohydrates | 78.5 gr. | 22.3 gr. |
| Ash | 2.5 gr. | 0.7 gr. |
| Energy | 365 kcal | 103.5 kcal |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 1527 kj | 432.9 kj |
| Sugars | 15.69 gr. | 4.4 gr. |
| Fiber | 13.2 gr. | 3.7 gr. |
| Calcium, Ca | 55 mg | 15.6 mg |
| Iron, Fe | 3.09 mg | 0.9 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 97 mg | 27.5 mg |
| Potassium, K | 324 mg | 91.9 mg |
| Sodium, Na | 251 mg | 71.2 mg |
| Vitamin A, IU | 3788 IU | 1074 IU |
