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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.4 gr. 2.4 gr.
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.9 mg 0.3 mg
Vitamin B3, Niacin 13.3 mg 3.8 mg
Vitamin B6 1 mg 0.3 mg
Folate, total 300 mcg 85.1 mcg
Vitamin B12 2.5 mcg 0.7 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
List continued below
Zinc, Zn 2.5 mg 0.7 mg
Sodium, Na 2 mg 0.6 mg
Total lipid (fat) 1.7 gr. 0.5 gr.
Carbohydrates 81.7 gr. 23.2 gr.
Ash 2.2 gr. 0.6 gr.
Energy 321 kcal 91 kcal
Water 6 gr. 1.7 gr.
Energy 1344 kj 381.1 kj
Sugars 20.3 gr. 5.8 gr.
Fiber 15 gr. 4.3 gr.
Iron, Fe 29.8 mg 8.4 mg
Magnesium, Mg 67 mg 19 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 305 mg 86.5 mg
Fats, polyunsaturated 0.7 gr. 0.2 gr.