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< Calorie database
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.3 gr. |
2.6 gr. |
| Vitamin D |
204 IU |
57.8 IU |
| Vitamin C, ascorbic acid |
122.4 mg |
34.7 mg |
| Vitamin B1, Thiamin |
3.1 mg |
0.9 mg |
| Vitamin B2, Riboflavin |
3.5 mg |
1 mg |
| Vitamin B3, Niacin |
40.8 mg |
11.6 mg |
| Vitamin B6 |
4.08 mg |
1.2 mg |
| Folate, total |
816 mcg |
231.4 mcg |
| Vitamin B12 |
12.2 mcg |
3.5 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.1 gr. |
0.3 gr. |
| Vitamin A, IU |
1020 IU |
289.2 IU |
List continued below
|
| Zinc, Zn |
30.6 mg |
8.7 mg |
| Sodium, Na |
195 mg |
55.3 mg |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Carbohydrates |
76.8 gr. |
21.8 gr. |
| Ash |
7.3 gr. |
2.1 gr. |
| Energy |
353 kcal |
100.1 kcal |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
1479 kj |
419.3 kj |
| Sugars |
21.9 gr. |
6.2 gr. |
| Fiber |
8 gr. |
2.3 gr. |
| Calcium, Ca |
2041 mg |
578.7 mg |
| Iron, Fe |
36.7 mg |
10.4 mg |
| Magnesium, Mg |
82 mg |
23.2 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
287 mg |
81.4 mg |
| Fats, polyunsaturated |
1.3 gr. |
0.4 gr. |
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