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Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6 gr. |
1.7 gr. |
| Vitamin D |
182 IU |
51.6 IU |
| Vitamin C, ascorbic acid |
27.3 mg |
7.7 mg |
| Vitamin B1, Thiamin |
2.7 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
3.1 mg |
0.9 mg |
| Vitamin B3, Niacin |
36.4 mg |
10.3 mg |
| Vitamin B6 |
3.64 mg |
1 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Vitamin B12 |
10.9 mcg |
3.1 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
3.1 gr. |
0.9 gr. |
| Vitamin A, IU |
909 IU |
257.7 IU |
List continued below
|
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Sodium, Na |
276 mg |
78.3 mg |
| Total lipid (fat) |
5.8 gr. |
1.6 gr. |
| Carbohydrates |
82.8 gr. |
23.5 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Water |
3 gr. |
0.9 gr. |
| Energy |
1569 kj |
444.9 kj |
| Sugars |
24.9 gr. |
7.1 gr. |
| Fiber |
9.7 gr. |
2.8 gr. |
| Calcium, Ca |
182 mg |
51.6 mg |
| Iron, Fe |
6.5 mg |
1.8 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
146 mg |
41.4 mg |
| Potassium, K |
215 mg |
61 mg |
| Fats, polyunsaturated |
1.3 gr. |
0.4 gr. |
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