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Chicken, stewing, meat and skin, and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.5 gr. 17.7 gr.
Energy 251 kcal 71.2 kcal
Energy 1050 kj 297.7 kj
Protein 17.48 gr. 5 gr.
Total lipid (fat) 19.52 gr. 5.5 gr.
Ash 1.02 gr. 0.3 gr.
Carbohydrates 0.19 gr. 0.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.51 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 1.37 mg 0.4 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 12.5 mcg 3.5 mcg
Vitamin C, ascorbic acid 3.1 mg 0.9 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.38 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.13 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Vitamin B12 1.26 mcg 0.4 mcg
Vitamin A, IU 1102 IU 312.4 IU
Vitamin A, RAE 331 mcg 93.8 mcg
Retinol 331 mcg 93.8 mcg
Fats, saturated 5.48 gr. 1.6 gr.
Fats, monounsaturated 7.82 gr. 2.2 gr.
Fats, polyunsaturated 4.27 gr. 1.2 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.28 gr. 0.4 gr.
Lysine 1.41 gr. 0.4 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.56 gr. 0.7 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.