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MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5 gr. 1.4 gr.
Vitamin C, ascorbic acid 6.3 mg 1.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Copper, Cu 0.2 mg 0.1 mg
List continued below
Manganese, Mn 0.8 mg 0.2 mg
Vitamin A, RAE 22 mcg 6.2 mcg
Total lipid (fat) 2.29 gr. 0.6 gr.
Carbohydrates 20.42 gr. 5.8 gr.
Ash 1.39 gr. 0.4 gr.
Energy 119 kcal 33.7 kcal
Water 70.9 gr. 20.1 gr.
Energy 498 kj 141.2 kj
Sugars 4.19 gr. 1.2 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 75 mg 21.3 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 192 mg 54.4 mg
Zinc, Zn 0.69 mg 0.2 mg
Vitamin A, IU 440 IU 124.8 IU
Folate, DFE 5 mcg 1.4 mcg