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MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.8 gr. 6.5 gr.
Vitamin C, ascorbic acid 28 mg 7.9 mg
Vitamin B1, Thiamin 1.15 mg 0.3 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 10.8 mg 3.1 mg
Vitamin B6 0.78 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Vitamin B12 7.7 mcg 2.2 mcg
Folate, food 2 mcg 0.6 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
List continued below
Fats, polyunsaturated 4.9 gr. 1.4 gr.
Vitamin A, IU 1 IU 0.3 IU
Zinc, Zn 1.1 mg 0.3 mg
Total lipid (fat) 10.5 gr. 3 gr.
Carbohydrates 8.9 gr. 2.5 gr.
Ash 2.2 gr. 0.6 gr.
Energy 219 kcal 62.1 kcal
Water 55.6 gr. 15.8 gr.
Energy 916 kj 259.7 kj
Sugars 0.6 gr. 0.2 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 79 mg 22.4 mg
Iron, Fe 4.9 mg 1.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 124 mg 35.2 mg
Potassium, K 235 mg 66.6 mg
Sodium, Na 429 mg 121.6 mg