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Millet flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.75 gr. 3 gr.
Total lipid (fat) 4.25 gr. 1.2 gr.
Carbohydrates 75.12 gr. 21.3 gr.
Ash 1.21 gr. 0.3 gr.
Energy 382 kcal 108.3 kcal
Sucrose 0.3 gr. 0.1 gr.
Glucose (dextrose) 1.26 gr. 0.4 gr.
Maltose 0.11 gr. 0.03 gr.
Water 8.67 gr. 2.5 gr.
Energy 1597 kj 452.8 kj
Sugars 1.66 gr. 0.5 gr.
Fiber 3.5 gr. 1 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.94 mg 1.1 mg
Magnesium, Mg 119 mg 33.7 mg
Phosphorus, P 285 mg 80.8 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 2.63 mg 0.7 mg
Copper, Cu 0.54 mg 0.2 mg
Manganese, Mn 1 mg 0.3 mg
Selenium, Se 32.7 mcg 9.3 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Tocopherol, beta 0.06 mg 0.02 mg
Tocopherol, gamma 2.07 mg 0.6 mg
Tocopherol, delta 0.53 mg 0.2 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 6.02 mg 1.7 mg
Vitamin B5, Pantothenic acid 1.27 mg 0.4 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 42 mcg 11.9 mcg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 0.71 gr. 0.2 gr.
Glutamic acid 2.6 gr. 0.7 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 0.92 gr. 0.3 gr.
Fats, polyunsaturated 2.62 gr. 0.7 gr.
Starch 69.88 gr. 19.8 gr.